Old City CrossFit

USAPL Club Coach Sean Chua wants to help you get prepared for your first USAPL-Sanctioned Powerlifting Meet! Sean has set state Powerlifting records in the District of Columbia and his personal bests of 463/275/534 lbs (Squat/Bench/Deadlift) have all come from the competition platform. He's coached new athletes at local competitions as well as experienced athletes at the National level.
Throughout this workshop you'll learn about the following:
USAPL Principles
Meet Overview
Rules and Movement Standards
Attempt Selection/Strategy
Programming Basics
The workshop will end with a mock meet that will mimic the commands and time between warm-ups and attempts you'll see at a USAPL meet.