Still struggling with those pesky double unders? Leaving the gym with rope bites all over your legs and arms? Don't worry because Coach David's got you covered! He will be hosting a Double Under workshop, and there are only 8 slots available. This workshop is designed for athletes who: don't yet have double unders, have one or two, but struggle stringing them together, or have a few, but doing a high volume of DU's is still a challenge.Here's a quick overview of the types of drills that will be covered:-Rope Turn and Symmetry-Vertical Bounding Jumps-Posture and Piking-Timing-Generating Plyometric Powerand more!You will also receive individualized feedback from Coach David after the workshop for how to continue progressing towards your next steps. Reserve your spot ASAP!
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