Old City CrossFit

Week of Jul 13, 2025

	Sun 7/13/25	Mon 7/14/25	Tue 7/15/25	Wed 7/16/25	Thu 7/17/25	Fri 7/18/25	Sat 7/19/25
	Kids BJJ Open Mat (0/20) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (2/6) Kids' Stroke School (Level 7) (4/6) Kids' Stroke School (Levels 8-10) (4/6) Kids' Stroke School (Level 7) (5/6) Kids' Stroke School (Levels 8-10) (5/6) Breathing & Downregulation 2.0 (4/10) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (4/6) Kids' Stroke School (Level 7) (0/3) Kids' Stroke School (Levels 8-10) (2/3) Kids' Stroke School (Level 7) (1/3) Kids' Stroke School (Levels 8-10) (1/3)	CrossFit (7/15) Open Gym (0/3) CrossFit (2/15) Open Gym (0/3) CrossFit (6/15) Open Gym (0/1) CrossFit (8/15) Open Gym (0/3) CrossFit (7/15) Open Gym (0/3) Littles Movement for BJJ (Ages 4-6) (7/20) CrossFit (14/15) Open Gym (0/1) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (0/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (1/6) CrossFit (4/15) Open Gym (0/15) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (0/6) Adult Practice Lanes (1/6) Adult Practice Lanes (1/6)	CrossFit (5/15) Open Gym (0/3) CrossFit (7/15) Open Gym (0/3) CrossFit (3/15) Open Gym (0/1) CrossFit (3/15) Open Gym (0/3) Wrestling Class (Ages 7+) (4/30) CrossFit (11/15) Open Gym (0/3) Kids BJJ (Ages 7+) (8/30) CrossFit (3/15) Open Gym (0/1) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (0/6) CrossFit (7/15) Open Gym (0/15) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (1/6) Adult Practice Lanes (0/6)	CrossFit (6/15) Open Gym (0/3) CrossFit (9/15) Open Gym (0/3) CrossFit (3/15) Open Gym (0/1) CrossFit (8/15) Open Gym (0/3) Grappling Games (Ages 5-9) (6/30) CrossFit (9/15) Open Gym (0/3) Kids' Stroke School (Level 7) (0/3) Kids' Stroke School (Levels 8-10) (0/3) Kids BJJ (Ages 7+) (10/30) CrossFit (2/15) Open Gym (0/1) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (2/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (4/6) CrossFit (5/15) Open Gym (0/15) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (3/6) Adult Practice Lanes (2/6) Adult Practice Lanes (2/6)	CrossFit (2/15) Open Gym (0/3) CrossFit (5/15) Open Gym (0/1) CrossFit (7/15) Open Gym (1/3) Grappling Games (Ages 5-9) (1/30) CrossFit (5/15) Open Gym (0/3) Wrestling Class (Ages 7+) (4/30) CrossFit (8/15) Open Gym (0/1) Kids' Stroke School (Level 7) (3/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (2/6) CrossFit (4/15) Open Gym (0/15) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (2/6) Adult Practice Lanes (2/6) Adult Practice Lanes (2/6)	CrossFit (6/15) Open Gym (0/3) CrossFit (4/15) Open Gym (0/3) CrossFit (6/15) Open Gym (0/1) CrossFit (10/15) Open Gym (0/3) CrossFit (7/15) Open Gym (0/3) Advanced Kids BJJ (7/30) CrossFit (10/15) Open Gym (0/1)	Littles Movement for BJJ (Ages 4-6) (0/20) CrossFit (4/15) Kids BJJ (Ages 7+) (3/30) Open Gym (0/1) Kids' Stroke School (Level 7) (5/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (3/6) CrossFit (3/15) Open Gym (0/1) Teen BJJ (Ages 12+) (0/20) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (1/6) Kids' Stroke School (Level 7) (2/6) Kids' Stroke School (Levels 8-10) (3/6) Open Gym (0/15) Kids' Stroke School (Level 7) (1/6) Kids' Stroke School (Levels 8-10) (3/6) Open Gym (1/15)